Nature scenery quotes8/28/2023 ![]() This is something we all need to do more often. Instead of just sitting in chairs and facing computer screens day in and day out, we are walking, moving, and enjoying the great outdoors. ![]() Some of the benefits of being surrounded by nature may stem from the fact that we are more physically engaged when we are outside. Being in our natural environment rejuvenates our souls and makes us feel more at peace.Īt its very core, nature brings us closer to ourselves. If you have ever seen children running around a park or swimming at the beach, you’ll see firsthand the effects of nature yourself. However, most people don’t need science to convince them that nature is good for the soul. A study showed that people who spent time in nature and away from their devices showed as much as a 50 percent increase in creativity, focus, and problem-solving abilities. This could potentially be from being forced to finally step away from our gadgets and think. When humans breathe these plant chemicals in, their white blood cell count increases making the immune system stronger and more ready to combat illnesses.įinally, spending time outdoors makes us more creative and intuitive. A research has found that chemicals released by plants, named phytoncides (or essential oils from wood), help naturally strengthen the body’s immune system. Those participants were also less stressed than those in the urban environment.Īside from removing negative stress from our bodies, nature also boosts our immune systems. When the first day was done, the participants switched.Īt the end of the experiment, they found out that those who spent time in the forests had lower blood pressure, lower pulse, and lower concentrations of cortisol in their systems. They took several participants and placed half of them in the woods and the other half in the city. Research has shown that just being in nature makes us happier and healthier.Ī Japanese study even looked closely to see if a common practice in Japan known as forest bathing had positive effects on the body. Many people find that being near grass, sun, and trees makes them happier than being in the urban jungle. ![]() If you find that you are happier and more relaxed in nature, it’s might not just be your conscious preference but your body’s, too. And it’s this healing that helps us recharge and armed ready to face our daily lives. Whether it’s the sun on our skin or the delightful smell of saltwater, nature heals. Whenever we are closer to nature, we feel better.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |